Date/Time
Date(s) - 20/01/2016
6:15 pm - 7:30 pm
Location
Ffarm Moelyci
Mindfulness Course
This 8 week course will take place on Wednesday evenings in the converted barn at Moelyci, starting on Wednesday 20th January
Cwrs Ymwybyddiaeth Ofalgar
Fydd y cwrs 8 wythnos yma yn digwydd nosweithiau Mercher yn yr hen ysgubor wedi ym Moelyci, yn dechrau dydd Mercher 20 mis Ionawr.
Mindfulness Course
Mindfulness is a way of learning to live our lives with more awareness and present moment focus, rather than worrying about a past we can’t change or a future that hasn’t happened yet, supporting us to flourish. The benefits are well researched and can include decreased worry and stress, increased contentment and improved health and well-being.
Through this 8 week Mindfulness Based Stress Reduction Programme and daily home practice during the course you will learn to bring mindfulness into your daily life. Trainer Heli Gittins trained with Bangor University Centre for Mindfulness Research and Practice and regularly participates in ongoing training, local teacher networks and supervision.
Please email or text Heli with your details for further information and a registration form (places limited) or any questions
E-mail: heli4@yahoo.com Tel: 07910 334989
Course dates:
Wednesday 20th January: 18:15 – 19:30 Taster/Course Orientation
Wednesday 27.1 – 16.3: 18:15 – 20:30 8 x sessions
Sat 5th March All day Session A day of mindfulness practice
Cost: The course will be £140 to include materials
If cost is a barrier, please contact Heli to discuss
Cwrs Ymwybyddiaeth Ofalgar
Mae’r Ymwybyddiaeth Ofalgar yn ffordd I ddysgu I fyw ein bywydau efo mwy o ymwybyddiaeth a focws yn yr ennyd presennol, yn hytrach na phoeni am gorffenol fedrwn ni ddim ei newid neu ddyfodol sy ddim wedi digwydd eto. Mae na llawer o ymchwil wedi bod ar y buddion yn medru gynnwys llai o boeni a straen a mwy o fodlonwydd, iechyd a lles, yn ein cefnogi I neud y gwahaniaeth rhwng ffynnu a goroesi.
Trwy’r Rhaglen 8 wythnos Ymwybyddiaeth Ofalgar (MBSR) ac ymarfer adre bob dydd yn ystod y cwrs, fyddwch chi’n dysgu I ddod âg ymwybyddiaeth ofalgar I mewn I’ch bywyd bob dydd. Mae’r hyfforddwr Heli Gittins wedi hyfforddi efo’r Ganolfan Ymwybyddiaeth Ofalgar Ymchwil ac Ymarfer Bangor ac yn cyfranogi’r rheolaidd mewn hyfforddiant cyfredol, rhwydweithiau athrawon lleol a goruchwyliaeth.
Anfonwch e-bost neu neges destun I Heli efo eich manylion am gwybodaeth bellach a ffurflen gofrestru (llefydd yn gyfyng) neu unrhwy gwestiynau.
E-bost: heli4@yahoo.com Tel: 07910 334989
Bookings
Please note that when booking our system will generate a password for you. This password may end up in your SPAM folder, please check there if you have not received anything.
Bookings are closed for this event.
How to find us?
Detailed directions to the farm from all routes can be found HERE.
Maps of the Ffarm can be found HERE